1 Fuel your body with a protein-rich meal 2-4 hours before jogging. Eat a light, healthy meal rich in protein, healthy fats, and fruits and vegetables before each jogging session. 2 Build up to jogging with regular walks. Start by walking for 15-20 minutes a day 3-4 times a week. ... 3 Warm up for 5-10 minutes before you jog. ...
Should you alternate between jogging and walking when you start running?
Alternate between jogging and walking when you start. When you begin running, even if you’re in shape from another sport, you’re using new muscles and will have to adjust accordingly. So, start off slow. For example, during your first few runs, you might alternate between jogging for 5 minutes and walking for 2 minutes for the entire run.
What are the disadvantages of jogging and running?
The pace, power, energy and results that a person can get from jogging and running will depend on the body posture. Incorrect posture while doing these exercises can lead to muscle strain and pain. It can also use up energy faster and leave a person more tired in the end.
How can I improve my walking to jogging ratio?
Walk for 15-30 minutes a day 3-4 times a week and gradually increase your pace of your walking to jogging. Warm Up: Remember to stretch before each jog. Stretching helps to keep your muscles flexible to avoid any injury and strain on your body.
