Quando è meglio assumere la citrullina?
Quando è meglio assumere la citrullina?
E' meglio prenderla a stomaco vuoto per un assorbimento ottimale. Nei giorni di allenamento si consiglia di prendere per prima cosa una porzione la mattina e un'altra 30-40 minuti prima di fare esercizio.
How to take citrulline malate?
- To supplement for circulatory health with a citrulline malate supplement, take 1.76 g of citrulline malate for every 1 gram of citrulline you would normally take. To supplement L-citrulline to enhance sports performance, take 6,000 – 8,000 mg of citrulline malate about an hour before exercise.
What does citrulline do to your body?
- L-citrulline boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. This may be helpful for treating or preventing some diseases. Ther is some evidence to suggest the supplement could possibly help lower blood pressure in people with prehypertension.
Is citrulline malate safe?
- Citrulline is an amino acid with several health benefits. It also appears to be safe and there are currently no known side effects. This supplement may promote healthier blood vessels and lower blood pressure, especially in people with heart conditions or high blood pressure. For weight training, citrulline malate has been studied the most.
