Why is popcorn not good for you?

Why is popcorn not good for you?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

Is popcorn a healthy snack?

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

What is the best popcorn to eat?

So to find the best popcorn this side of the theater, I rounded up a crew of taste testers to put these 10 brands to the test:

• 365 Everyday Value.
• Act II.
• Black Jewell.
• Jolly Time.
• Koepsell's Popping Corn.
• Newman's Own.
• Orville Redenbacher's.
• Pop Secret.

What is the most popular popcorn?

Most Popular Popcorn Flavors

• Classic butter and salt. 31% of people said it's their favorite way to eat popcorn.
• White cheddar, 16%.
• Caramel corn, also 16%.
• Kettle corn, 15%. Women were 30% more likely to say they liked it than men.
• Regular cheddar, 11%. ...
• Garlic, 3%.
• “Turtle” popcorn. ...
• Plain.

Does popcorn cause belly fat?

A:With just over a gram of fiber, 1 gram of protein, and 6 carbohydrates, one cup of air-popped popcorn is the better belly fat fighter. It is cholesterol-free, virtually fat-free, and a filling five popped cups is just 100-150 calories.

Is it OK to eat popcorn everyday?

If you're eating microwave popcorn or movie theater popcorn every day, you might be taking in a lot of extra salt and calories, as well as potentially harmful chemicals and artificial ingredients. However, homemade popcorn that's made with olive or avocado oil can be a healthy addition to your daily diet.

Is popcorn a junk food?

Popcorn is a healthy snack substitute for junk because it a loaded with fiber but how it is cooked is important. ... Many ready to cook popcorns contain trans fats or partially hydrogenated oils that are artery clogging fats and not good for your heart. Avoid them.

What's the healthiest popcorn?

9 Healthy Popcorn Brands

1. Quinn Snacks Just Sea Salt.
2. Eliza's Organics Organic Microwave Butter Popcorn. ...
3. Act II Light Butter. ...
4. SkinnyPop Sea Salt Microwave Popcorn. ...
5. Pop Secret Homestyle. ...
6. Angie's Boom Chicka Pop Sea Salt Microwave Popcorn. ...
7. Orville Redenbacher Simply Salted. ...
8. Newman's Own Sea Salt. ...

Why is Orville Redenbacher popcorn better?

We liked Orville Redenbacher's the best because of its smooth butter flavor, which was evenly distributed over the popcorn. Jolly Time tasted most closely like movie theater popcorn and came in second place.

Can I eat popcorn as a meal?

Yes, you can have popcorn for dinner – don't knock it till you've tried it! Try these four delicious ways of dressing up your popcorn for a healthy snack or light dinner! You know those days when you just don't feel like cooking. ... Yes my friends, popcorn dinner is a thing.

What are facts about popcorn?

• Interesting Facts about Popcorn. Popcorn's scientific name is zea mays everta, and it is the only type of corn that will pop. People have been enjoying popcorn for thousands of years. It is believed that the Wampanoag Native American tribe brought popcorn to the colonists for the first Thanksgiving in Plymouth, Massachusetts.

How do you make homemade popcorn?

• Preheat oven to 250 degrees F (120 degrees C). Oil a 10x15 inch baking pan with sides. Place popcorn and peanuts into a large, metal bowl, and set aside. Stir together the sugar, corn syrup, cocoa powder, and butter in a saucepan over medium-high heat until it comes to a boil.

Is eating popcorn daily bad for You?

• Popcorn is a whole-grain food, a good source of fiber and if eaten plain, is essentially a healthy food. Eating excessive amounts of pretty much anything has a downside and consuming too much popcorn over an extended period could negatively affect your health.

What is the most famous popcorn?

• Orville Redenbacher is the most well-known brand of popcorn, available in yellow and white kernels. It is a popular choice for gourmet popcorn with a tender inside but a crispy exterior. They are the epitome of movie popcorn, perfect for seasoning and munching.