What is the synonym of equanimity?

What is the synonym of equanimity?

noun. 1'she was able to confront the daily crises with equanimity' composure, calmness, calm, level-headedness, self-possession, self-control, even-temperedness, coolness, cool-headedness, presence of mind. serenity, placidity, tranquillity, phlegm, impassivity, imperturbability, unexcitability, equilibrium.

What is an example of equanimity?

Equanimity is defined as being calm and maintaining your emotions, especially in bad situations. An example of equanmity is when you react calmly when you are given bad news about your health or your job. The quality of being calm and even-tempered; composure.

What is equanimity in Buddhism?

In Buddhism, equanimity (Pali: upekkhā; Sanskrit: upekṣā) is one of the four sublime attitudes and is considered: Neither a thought nor an emotion, it is rather the steady conscious realization of reality's transience. It is the ground for wisdom and freedom and the protector of compassion and love.

What is the meaning of the world equanimity?

Equanimity is a calm state of mind and attitude to life, so that you never lose your temper or become upset. [formal] His sense of humour allowed him to face adversaries with equanimity. The defeat was taken with equanimity by the leadership. Synonyms: composure, peace, calm, poise More Synonyms of equanimity.

How do you build equanimity?

How to Develop Equanimity and Build Emotional Strength

1. First, be clear of your objective. ...
2. Cultivate and practice mindfulness too. ...
3. Start with small events. ...
4. Incorporate equanimity into your meditation practices. ...
5. Know the differences between equanimity and indifference.

How do you use the word equanimity?

Equanimity in a Sentence 🔉

1. His equanimity allowed him to keep a clear head and escape the burning building.
2. During the horrible storm, it was hard for us to focus and maintain our equanimity.
3. When you are being screamed at for no reason, it is difficult to keep your equanimity.

How do I learn equanimity?

How to Develop Equanimity and Build Emotional Strength

1. First, be clear of your objective. ...
2. Cultivate and practice mindfulness too. ...
3. Start with small events. ...
4. Incorporate equanimity into your meditation practices. ...
5. Know the differences between equanimity and indifference.

How do you use equanimity?

Equanimity in a Sentence 🔉

1. His equanimity allowed him to keep a clear head and escape the burning building.
2. During the horrible storm, it was hard for us to focus and maintain our equanimity.
3. When you are being screamed at for no reason, it is difficult to keep your equanimity.

How do you practice equanimity?

The following practice will give you a taste of equanimity:

1. Sitting comfortably, give yourself a moment to arrive.
2. Let yourself stop. ...
3. Listening to this recording, the sounds around you.
4. Perhaps let out a sigh, aaaahhhhhh.
5. Let go of your day.
6. Let yourself relax fully.

Is equanimity a virtue?

In Buddhism, equanimity (in Pali, upekkha; in Sanskrit, upeksha) is one of the Four Immeasurables or four great virtues (along with compassion, loving kindness, and sympathetic joy) that the Buddha taught his disciples to cultivate.