A cosa serve la vitamina D negli adulti?
Sommario
- A cosa serve la vitamina D negli adulti?
- Quanto deve essere la vitamina D nelle donne?
- Quanti μg di vitamina D al giorno?
- What are the health benefits of vitamin D?
- What are the long term effects of vitamin D supplementation?
- Do multivitamins with vitamin D improve bone health?
- What are the benefits of vitamin D supplements for osteomalacia?
A cosa serve la vitamina D negli adulti?
Questa vitamina è un regolatore del metabolismo del calcio e per questo è utile nell'azione di calcificazione delle ossa. La vitamina D contribuisce inoltre a mantenere nella norma i livelli di calcio e di fosforo nel sangue.
Quanto deve essere la vitamina D nelle donne?
6. Quali sono i valori “normali” di vitamina D? I valori desiderabili di 25(OH)D sono compresi tra 20 e 40 ng/mL.
Quanti μg di vitamina D al giorno?
Fabbisogno quotidiano di vitamina D
| Età | Donne |
|---|---|
| 14-18 anni | 5 mcg (200 IU) |
| 19-50 anni | 5 mcg (200 IU) |
| 51-70 anni | 10 mcg (200 IU)10 mcg (200 IU) |
| +71 anni | 15 mcg (600 IU) |
What are the health benefits of vitamin D?
- Because of that, a lack of vitamin D can lead to thin, brittle, or misshapen bones. But vitamin D offers a range of other benefits too, ranging from positives for both physical and mental health. Here are nine vitamin D benefits you need to know about—including ways to get more of the vitamin in your daily diet.
What are the long term effects of vitamin D supplementation?
- Research suggests that long-term vitamin D supplementation reduces the risk of multiple sclerosis. Osteomalacia. Vitamin D supplements are used to treat adults with severe vitamin D deficiency, resulting in loss of bone mineral content, bone pain, muscle weakness and soft bones (osteomalacia). Osteoporosis.
Do multivitamins with vitamin D improve bone health?
- Sunscreen, while important, also can decrease vitamin D production. Many older adults don't get regular exposure to sunlight and have trouble absorbing vitamin D, so taking a multivitamin with vitamin D will likely help improve bone health.
What are the benefits of vitamin D supplements for osteomalacia?
- Osteomalacia. Vitamin D supplements are used to treat adults with severe vitamin D deficiency, resulting in loss of bone mineral content, bone pain, muscle weakness and soft bones (osteomalacia). Osteoporosis. Studies suggest that people who get enough vitamin D and calcium in their diets can slow bone mineral loss,...
