What did the China Study find?

What did the China Study find?

The China Study research found that the lower the vitamin C and beta carotene intake, the higher the rate of esophageal and stomach cancer. Many different studies strongly indicate that these antioxidants may be helpful in protecting as from a variety of other cancers as well.

What do you eat on the China Study diet?

Eat many types of vegetables (Popeye was right, spinach is a great food). Eat less (but maybe eat some) fish, vegetable oils, and few refined carbohydrates (Yes, it means to cut back or cut out eating candy and cakes). Avoid meats and dairy (this last category is the one that is the most controversial).

Who started the China Study?

T. Colin Campbell More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease.

What does the China Study say about meat?

The findings from The China Study indicate that the lower the percentage of animal protein consumed, the greater the health benefits. Even relatively small intakes of animal protein were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.

What was the conclusion of the China Study?

The authors conclude that people who eat a predominantly whole-food, vegan diet—avoiding animal products as a source of nutrition, including beef, pork, poultry, fish, eggs, cheese, and milk, and reducing their intake of processed foods and refined carbohydrates—will escape, reduce, or reverse the development of ...

How old is Dr Colin T Campbell?

85-year-old But the man who has been studying food and health longer than most of us have been alive is T. Colin Campbell, the 85-year-old emeritus Cornell professor who is featured in the documentary “Forks Over Knives,” and who, with his son, Thomas M.

How do Chinese get calcium?

In Asian countries, the major sources of calcium are derived from vegetable types of foods, fish and shell fish with edible bones, fins and shells, etc.

How many people were studied in the China study?

The study they created included 367 variables, 65 counties in China, and 6,500 adults (who completed questionnaires, blood tests, etc.).

What does the China Study say about eggs?

-- Could an egg a day keep heart disease away, despite warnings in the past that the cholesterol was bad for your heart? Chinese researchers suggest it might, after their study following more than 400,000 adults for about 9 years found an egg a day lowered the chance of heart disease and strokes.