Come funziona la Spartan Race?

Come funziona la Spartan Race?

Spartan Race è una gara cronometrata, valutata e ciascuno dei partecipanti entra a far parte di una classifica globale. Cerca di famigliarizzare con gli ostacoli e informati sulle regole sin da subito. Le regole cambiano in base alla batteria nella quale si prenderà parte.

Chi può partecipare alla Spartan Race?

STEP 1: Leggi tutte le informazioni di cui hai bisogno nella sezione Spartan Volunteer FAQ. STEP 2: Scegli la gara alla quale ti piacerebbe partecipare come volontario e cerca tutte le infomazioni e iscriviti. Presta attenzione a inserire il corretto indirizzo e-mail, verrai infatti contattato via email.

How hard is a Spartan Race?

• A spartan race is hard, especially if you are a beginner. For your first obstacle race, don't think of it as a race, focus on having fun, and reaching the finish line. It's not going to be easy, and it will surely test your physical and mental strength. However, if you keep a positive attitude and be in the moment, you'll have a good time.

How to be successful at Spartan Races?

• How to Run a Successful First Spartan Race Make a detailed plan. Whether your preparation timetable is six weeks, 12 weeks, or somewhere in between, make sure you plan out each aspect of your day that's race-related. Prioritize nutrition and hydration. As mentioned above, nutrition is a crucial element of race preparation and success. ... Focus on total-body strength and conditioning. ...

What are the obstacles in a Spartan Race?

• There are a few heavy carry Spartan Race obstacles, like Bucket Brigade (bucket full of rocks), sandbag carry (sometimes more than one sandbag), or heavy log carry. Sometimes Spartan will have you carry these heavy items up or down hills, or through deep water up to your knees.

How to train for a Spartan Race?

• Get an idea of the course There is no way of knowing the exact obstacles you will be faced with on race day. ...
• Map out a training plan Now that you have an idea of what you’ll face on race day,you can start to structure a training plan. ...
• Rest&Recovery