What is the work-life balance?
What is the work-life balance?
What is Work-Life Balance? Defining work-life balance involves looking at how working people manage time spent at and outside of work. Time outside of work may include managing relationships, family responsibilities, and other outside interests and hobbies.
Why work/life balance is important?
Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace. ... Too much stress over a long period of time leads to workplace burnout. Employees who work tons of overtime hours are at a high risk of burnout.
What jobs have the best work life balance?
- According to career website Glassdoor and our own analysis of jobs with great work-life balance, some of the most promising careers that meet this criteria include: Lifeguard– while saving lives is no joke, lifeguards enjoy flexible schedules, casual environments such as the beach or a swimming pool, and are highly regarded by society.
How to ensure good work life balance?
- 8 tips for better work-life balance Know your values. Spend time thinking about what is important to you in life. ... Practise time management. Calendars, apps and to-do lists are all useful strategies for keeping track of how you spend your time. Set boundaries. ... Enjoy your work. ... Consider your finances. ... Nurture relationships. ... Focus on your health. ... Have down time. ...
Can you really establish work life balance?
- Determine What Your Priorities Are. You can have any work-life balance if you don't figure out what you're supposed to balance in the first place.
- Maintain Your Health. Work-life balance is quick to fall off-kilter when your health isn't in order. ...
- Learn To Say No. ...
- Allocate Daily "Life" Time. ...
- Have Limits And Schedules. ...
How do I achieve work life balance?
- Here are a few ideas to help you strike a good work-life balance: Set goals around what you value highly. Manage your time effectively—review job activities, priorities and success factors. Create a boundary between balancing work and personal time-leave work at work where possible. Build resilience and have a positive attitude.
