Are Kayla Itsines workouts good?

Are Kayla Itsines workouts good?

Yes, BBG really works! Overall, I saw INCREDIBLE results. I felt stronger, I got leaner and I had more energy. Initially I just did the BBG workout (so I worked out 3 days a week) but then I added in running 1-3 days a week on our treadmill.

What is the BBG workout plan?

What Is It? BBG stands for "Bikini Body Guide," and it's been transforming people's bodies since 2012. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym. The program is built around intense 28-minute workouts three days a week.

How much does sweat with Kayla cost?

Cost: You can get the "Sweat With Kayla" app free for a week. After that, it's $19.99 (U.S.) a month.

What is Kayla Itsines workout?

Kayla describes the BBG as a 4-6 session per week program that incorporates high-intensity training, plyometric exercises, as well as cardio and recovery sessions. Kayla also indicates the workout is suitable for women of all fitness levels.

Is BBG considered HIIT?

4. They're ALL HIIT Workouts. ... They aren't all HIIT workouts, but it definitely feels like it. Kayla does schedule in some LISS (low-intensity steady state) cardio every other day, but it's up to you on what you plan to do.

Is BBG a HIIT?

Kayla Itsines is an award-winning certified trainer and entrepreneur whose Bikini Body Workout program and SWEAT app has a following of over 20 million. Kayla Itsines's Bikini Body Guide 12 week program includes three 28-minute HIIT workouts, three cardio sessions, and two recovery days each week.

Is sweat app good for beginners?

If you're a gym newbie or you're keen on becoming a weights-room regular, going in with this app means you'll never wander around the gym aimlessly again. The at-home and zero versions are useful if you're keen to follow a more focused strength-building plan sans gym.