What is griffonia used for?

What is griffonia used for?

Griffonia simplicifolia is a type of plant found in western parts of Africa. The seeds are used as a medicine because they contain a chemical called 5-hydroxytryptophan (5-HTP). Griffonia simplicifolia seeds are commonly used by mouth for depression, anxiety, weight loss, headaches, and insomnia.

What are the benefits of griffonia seed extract?

General benefits of Griffonia Seed extract

• Increased feelings of well-being, relaxation, confidence, and tranquility.
• Improved release of tension.
• Alleviation of pain from migraine or fibromyalgia.
• Because serotonin reduces appetite, it may be of use as an appetite suppressant for weight loss.

What is the common name of griffonia Simplicifolia?

Griffonia simplicifolia - (Vahl ex DC.) Baill.

Common Name	Griffonia
Habitats	Grass savannah; coastal plains on termite mounds; scrub thickets; climber in secondary and gallery forests[328 ].
Range	West tropical Africa - Liberia to Nigeria, Gabon, Congo.
Edibility Rating	(2 of 5)
Other Uses	(2 of 5)

Where does griffonia Simplicifolia grow?

West Africa Griffonia simplicifolia (syn. Bandeiraea simplicifolia Benth.) is a woody climbing shrub native to West Africa and Central Africa. It grows to about 3 m, and bears greenish flowers followed by black pods.

How much griffonia should I take?

The recommended dose for 5-HTP depends on your reason for taking it. Here are some general guidelines to get you started: Weight management: 250–300 mg, 30 minutes prior to a meal ( 7 ). Mood enhancement: 50–100 mg, 3 times per day with meals.

How long does 5-HTP stay in your system?

The biological half-life of 5-HTP ranged from 2.2 to 7.4 hours, and the plasma clearance ranged from 0.10 to 0.23 1/kg/hour.

Should I take 5-HTP everyday?

When taken by mouth: It is possibly safe to take 5-HTP in doses of up to 400 mg daily for up to one year. The most common side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems. Large doses of 5-HTP, such as 6-10 grams daily, are possibly unsafe.

Can you grow griffonia Simplicifolia?

Can you grow Griffonia simplicifolia? Not very easily. According to most Griffonia information, it is very difficult to propagate seeds of this plant. Although the plants themselves are tough and adaptable, the seedlings just don't thrive.

Is 5-HTP bad for your liver?

The side effects of 5-HTP include: agitation, drowsiness, flushing, headache, mild stomach upset, and tachycardia (fast heart rate). There is a small risk of developing liver toxicity when using 5-HTP.

How long does it take for HTP to start working?

Use for at least two weeks to notice a beneficial effect ( 28 ). Migraines: 100–200 mg, 2–3 times per day with meals. Use for two to three weeks to notice a beneficial effect ( 33 ).

Where does Griffonia grow in Africa?

• Griffonia simplicifolia (syn. Bandeiraea simplicifolia Benth. ) is a woody climbing shrub native to West Africa and Central Africa . It grows to about 3 m, and bears greenish flowers followed by black pods.

What is another name for Griffonia simplicifolia?

• Griffonia simplicifolia. ( DC.) Baill. Synonyms. Bandeiraea simplicifolia (DC.) Benth. Schotia simplicifolia Vahl ex DC. Griffonia simplicifolia (syn. Bandeiraea simplicifolia Benth.) is a woody climbing shrub native to West Africa and Central Africa.

What are the uses of Griffonia seeds?

• The seeds are used as a medicine because they contain a chemical called 5-hydroxytryptophan (5-HTP). Griffonia simplicifolia seeds are commonly used by mouth for depression, anxiety, weight loss, headaches, and insomnia. But there is limited scientific research to support these uses. How does it work ?

What are the dangers of Griffonia simplicifolia?

• High doses of Griffonia simplicifolia may cause serotonin syndrome. This means you have too much serotonin in your body, and this is a potentially dangerous condition, according to UMMC.