What are the benefits of stand up paddle boarding?

What are the benefits of stand up paddle boarding?

Top 6 Benefits of SUP Boarding

• Great Cardio Workout. Now, do not be fooled by how easy it looks from the shore. ...
• Burns A Lot of Calories. The more calories a sport burns, the more it appeals to the masses. ...
• Reduces Stress. ...
• Low Impact Exercise. ...
• Works Your Entire Body. ...
• Boosts Vitamin D Levels.

Are red paddle boards worth it?

If you want a board that will last you for years, Red Paddle Co SUPs are definitely worth your consideration. ... The 10'6'' Ride also has reinforced taped rails, which adds further protections for the seams while also making the Red Paddle Co board even more stable and rigid.

Why is stand up paddle boarding so popular?

• It's Relaxing. Although some thrill seekers take their boards out into the waves,the majority of SUP takes place in calm water,where you can paddle about at your leisure ...
• Gentle Exercise. ...
• It's Not Hard. ...
• The Entire Family Can Have A Go. ...
• Gold Coast Water Sports. ...

What size stand up paddle board should I buy?

• A paddle board is noticeably wider with a standard of 33 to 34 inches recommended for an entry-level board, but a racing board can be 28 inches or fewer. Board lengths range from 10 to 12 feet for beginners and 18 feet for racing.

Why is stand up paddle boarding so good for US?

• It Is Flat: Wave conditions are one of the best reasons to have a diverse quiver of wave riding vehicles. ...
• Pivoting Around The Paddle: By far the coolest aspect of the SUP is the paddle. ...
• Full Body Workout: SUPing works your legs,arms,back and most importantly core. ...

What type of PFD to use for stand up paddling?

• PRODUCT
• Onyx Belt Pack M-16 PFD
• Onyx Manual Belt Pack PFD M-24
• TOP-RATED
• GREAT VALUE
• Stearns Manual Belt Pack Sixteen Grams
• Mustang Corp M.I.T Survival Automatic 100 PFD Vest
• NRS PFD Ninja
• NRS PFD Vapor. It can be adjusted to fit the size. The padding is soft and hugs the body comfortably. ...
• Onyx MoveVent Dynamic Life Vest