Cosa mangiare per combattere l'anemia in gravidanza?
Cosa mangiare per combattere l'anemia in gravidanza?
Per facilitare l'assorbimento del ferro, di cui sono molto ricchi, e dell'acido folico, è consigliabile mangiare nello stesso pasto alimenti ricchi di vitamina C quali peperoni, kiwi e agrumi. Usare alimenti ricchi di luteina: spinaci, broccoli, cavoli e le verdure (a foglia scura in genere) e il tuorlo d'uovo.
What are the symptoms of anemia in women?
- Often, women with anemia don't have specific symptoms. If anemia is severe, you may feel tired and weak. Eat iron-rich foods such as meat, chicken, fish, eggs, dried beans and fortified grains. The form of iron in meat products, called heme, is more easily absorbed than the iron in vegetables.
What happens if you don't get enough iron during pregnancy?
- Although iron is found in many foods, it is hard to absorb, making it difficult for your body to get enough to meet its needs during pregnancy. When you don't have enough iron in your diet, you make fewer red blood cells, which is called anemia. Iron deficiency anemia is very common and is easy to correct.
Is iron deficiency anemia easy to correct?
- Iron deficiency anemia is very common and is easy to correct. Your body also needs a nutrient called folate to make healthy blood cells. Folate is easily absorbed and found in most green vegetables. Often, women with anemia don't have specific symptoms.
What foods should I eat if I have anemia?
- Folate is easily absorbed and found in most green vegetables. Often, women with anemia don't have specific symptoms. If anemia is severe, you may feel tired and weak. Eat iron-rich foods such as meat, chicken, fish, eggs, dried beans and fortified grains.
