Qual è l alimento che contiene più vitamina D?

Qual è l alimento che contiene più vitamina D?

olio di fegato di merluzzo Tra questi alimenti l'olio di fegato di merluzzo è quello con il più alto livello di vitamina D (circa 210 µg per ogni 100 g) ma non è solitamente consumabile se non attraverso integratori o usando prodotti come l'olio di alghe o l'olio di krill.

What effects does vitamin D have on the body?

• The fact that vitamin D regulates the body's calcium levels does not only affect the bones, but it also affects muscles, including the heart. Calcium helps regulate heart muscle contraction, and without proper regulation, the heart will be affected.

What can cause your body not to absorb vitamin D?

• You can develop a deficiency of this vitamin if you don't absorb it properly in your small intestine. Potential reasons for vitamin D absorption problems include fat-absorption disorders, the presence of certain other diseases and the after-effects of gastric bypass surgery. Wooden spoon containing vitamin D supplement pills.

What does vitamin D have to do with?

• Cancer. Findings on the benefits of vitamin D for cancer prevention are mixed. ...
• Cognitive health. Research shows that low levels of vitamin D in the blood are associated with cognitive decline. ...
• Inherited bone disorders. ...
• Multiple sclerosis. ...
• Osteomalacia. ...
• Osteoporosis. ...
• Psoriasis. ...
• Rickets. ...

What is the best vitamin D?

• Nordic Naturals Vitamin D3.
• NatureWise.
• Caltrate.
• Solgar.
• Megafood.
• Nature Made Vitamin D3.
• Country Life Vitamin D3.